In 100 g (Grams) of Winged beans, immature seeds, cooked, boiled, drained, without salt there is 35 µg of Folate, DFE.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Winged beans, immature seeds, cooked, boiled, drained, without salt

Winged beans, immature seeds, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Winged beans, immature seeds, cooked, boiled, drained, without salt are listed below.

Water	90.11 g	90.11	g	90.11%
Energy (calorie)	38 kcal	38	kcal
Energy (joule)	159 kJ	159	kJ
Protein	5.31 g	5.31	g	5.31%
Total lipid (fat)	0.66 g	0.66	g	0.66%
Ash	0.71 g	0.71	g	0.71%
Carbohydrate, by difference	3.21 g	3.21	g	3.21%
Calcium, Ca	61 mg	61	mg	0.06%
Iron, Fe	1.09 mg	1.09	mg
Magnesium, Mg	30 mg	30	mg	0.03%
Phosphorus, P	25 mg	25	mg	0.02%
Potassium, K	274 mg	274	mg	0.27%
Sodium, Na	4 mg	4	mg
Zinc, Zn	0.28 mg	0.28	mg
Copper, Cu	0.037 mg	0.037	mg
Manganese, Mn	0.158 mg	0.158	mg
Selenium, Se	1.1 µg	1.1	µg
Vitamin C, total ascorbic acid	9.8 mg	9.8	mg	0.01%
Thiamin	0.086 mg	0.086	mg
Riboflavin	0.072 mg	0.072	mg
Niacin	0.652 mg	0.652	mg
Pantothenic acid	0.041 mg	0.041	mg
Vitamin B-6	0.082 mg	0.082	mg
Folate, total	35 µg	35	µg
Folic acid	0 µg	0	µg
Folate, food	35 µg	35	µg
Folate, DFE	35 µg	35	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	0 µg	0	µg
Vitamin A, IU	88 IU	88	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.181 g	0.181	g	0.18%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.051 g	0.051	g	0.05%
18:0 octadecanoic, stearic fatty acid	0.029 g	0.029	g	0.03%
Fatty acids, total monounsaturated	0.189 g	0.189	g	0.19%
18:1 undifferentiated	0.189 g	0.189	g	0.19%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.142 g	0.142	g	0.14%
18:2 undifferentiated	0.125 g	0.125	g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.017	g	0.02%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Winged beans, immature seeds, cooked, boiled, drained, without salt